Can't live with 'em, can't live without 'em: How hormones impact ADHD across the female lifespan
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We'll share the latest research on how estrogen and progesterone impact ADHD symptoms!
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We'll share new tools and strategies to help you live your best life — no matter what phase of life you're in.
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You'll get a chance to ask all of your burning questions to our host, Dr. Mary Salotto, who is up-to-date on all the latest research.
meet the expert
Mary Salotto is a licensed psychologist at The Center for ADHD based in Philadelphia, PA. Prior to joining the practice she earned her Doctorate in Clinical Psychology from Widener University where her dissertation focused on procrastination experiences in adults with ADHD. She has experience in clinical settings ranging from schools to substance use treatment and evaluation of severe mental illness. Her significant experience with psychoeducational assessment has helped to shape her therapeutic style which combines problem-solving and logical approaches with compassion and empathy in order to help each client construct an inner and outer life they love.
Welcome, all
Introvert-friendly!
We meet on video, but it's introvert-friendly. You can interact with our hosts and other members in the chat if you want, but it isn’t required.
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Testimonials
What past participants are saying about focused
Planning is intimidating and this was short and sweet 🙂
I really loved the incorporation of the mini meditation and the practical tips for creative planning — such a great way to start the week
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Organized, warm, the right amount of info for the time, really well done and brought a sense of easeful focus to my day.
I loved the structured facilitation, the music, the opportunity to connect with each other, the mindfulness aspect, the emphasis on a more holistic life — leaving time for reflection and recharge.
about us
We are a supportive community of people who want to see each other succeed
Whether we’re trying to accomplish something big — or just trying to get through the day — we know a little support goes a long way.
Many of us have been taught that the way to improve is by letting our inner critic run the show. However, research shows that this is not the case. At focused, we inspire and motivate each other, and find ways to build joy and creativity into our days.
We’ve helped thousands of people tackle big projects at work, get their dream job, launch companies, learn instruments, do their taxes, finish creative projects…and even get to Inbox Zero!
To support you, our team brings expertise in habit formation, productivity tools and techniques, meditation and mindfulness, project management, executive coaching, and more. We care deeply about each member of our community and bringing out the best in people.
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