focused field notes

Reflection Made Easy

Dec 8, 2024

The Surprising Power of “Mini-Adventures”

Dec 1, 2024

How to Stay Focused Before a Holiday

Nov 24, 2024

How to Stop Procrastinating

Nov 17, 2024

How to Get Outside... Even When It’s Dark And Cold

Nov 10, 2024

The Best Stretches for Working From Home

Nov 3, 2024

How Tuning into Seasonal Rhythms Can Impact Our Work

Oct 27, 2024

Wrist Care + Carpal Tunnel Relief

Oct 27, 2024

The ADHD-Pain Link in Women

Oct 22, 2024

How to Stop Analysis Paralysis

Oct 20, 2024

4 High-Impact Cleaning Challenges

Oct 13, 2024

Meal Planning Hacks

Oct 6, 2024

Finding Motivation (Even When It's Hard)

Sep 29, 2024

How Do You Fix Eye Strain? 👀

Sep 22, 2024

Improv Your Work and Life!

Sep 15, 2024

How to Get Unstuck and Find Fulfilling Work

Sep 11, 2024

Discovering Words for Beautiful Feelings

Sep 8, 2024

How To Ease Back Into Work After a Vacation

Sep 1, 2024

The Magic Behind focused space

Aug 25, 2024

Learning Styles: Debunked!

Aug 18, 2024

The Observer Effect: Why Seeing is Changing

Aug 11, 2024

The Alter Ego Method

Aug 4, 2024

The Root Cause of Burnout

Jul 28, 2024

How to find your "Zone of Genius"

Jul 21, 2024

5 Ways to Manage Overwhelm as a Parent

Jul 16, 2024

How to Have More Fun

Jul 14, 2024

Neurodivergent Cleaning Hacks

Jul 7, 2024

3 Ways to See the Best in Yourself

Jun 30, 2024

How to feel less overwhelmed

Jun 23, 2024

Are you a "Front-End Perfectionist"?

Jun 16, 2024

What is "Revenge Bedtime Procrastination?"

Jun 7, 2024

How to Make Better Decisions, Faster

Jun 9, 2024

Stop your thoughts from controlling you

Jun 2, 2024

The "Super Mario Effect"

May 26, 2024

The 4 Types of Resilience

May 19, 2024

How to Take Care of Your Brain 🌀🧠

May 12, 2024

Why we procrastinate (and how to forgive ourselves for it)

May 5, 2024

Let's Get Organized!

Apr 28, 2024

Getting Things Done, the focused space way

Apr 21, 2024

How to hack your brainwaves

Apr 14, 2024

Design Your Ideal Morning

Apr 7, 2024

What's your "Stress Personality"?

Mar 31, 2024

Navigating Interruptions at Work

Mar 21, 2024

The 5 Levels of Gratitude

Mar 17, 2024

The 5 Happiness Chemicals

Mar 9, 2024

Body Doubling for Introverts

Mar 7, 2024

Why "Micro-Decisions" are the secret to habit-building

Mar 3, 2024

Surprise! Goals that challenge you are actually way more motivating.

Feb 25, 2024

Getting back to work after being sick

Feb 23, 2024

How to feel less lonely

Feb 18, 2024

So, what exactly is "Body Doubling"?

Feb 16, 2024

The 3 Types of Communicators: Which One Are You?

Feb 11, 2024

A New Spin on the 5 Love Languages

Feb 4, 2024

Essentialism: How to Achieve More by Doing Less

Jan 29, 2024

3 steps to help you set goals like a wizard 🪄

Nov 24, 2023

Comfort: An Overlooked Productivity Hack

Nov 21, 2023

How to balance your priorities when there’s too much to do

Nov 9, 2023

A heavy-lidded eye looking out from the background of a tie-dyed cosmos.
A heavy-lidded eye looking out from the background of a tie-dyed cosmos.

The Power of Honoring Yourself: A Path of Self-Discovery

Nov 6, 2023

A "Norman Rockwell" era scene with a car parked outside of a diner on a town street. It appears to have rained recently, and the road and buildings are bathed in a neon glow.
A "Norman Rockwell" era scene with a car parked outside of a diner on a town street. It appears to have rained recently, and the road and buildings are bathed in a neon glow.

Boosting Productivity with Self-Reflection: A Week of Insights

Oct 30, 2023

One writer's honest review of focused.

May 20, 2022