A free event with Expert ADHD Coach Meredith Knauer

Out of the Box Solutions: Finding What Works for YOUR Brain (and Not Everyone Else's)


Discover how your brain works and find ways to appreciate it


Learn about removing barriers to complete your To-Do's


Create new habits and find support in figuring out what works

Sign up below for a FREE 60-minute session on building habits and systems for your unique needs.

Sign up below for a FREE 60-minute workshop on building habits and systems for your unique needs.

meet the expert

Meredith Knauer

Meredith Knauer

Meredith is a professional ADHD Coach, consultant, and tutor with Autism and ADHD. Great news for you, neurodivergence (especially ADHD) has become one of her topics of hyperfocus. Meredith works with individuals to use their strengths, downplay their challenges, ease through transitions, and create some structure in their lives that will stick.

In this workshop and in her work with clients, Meredith will get to know your brain, figure out how you can start working with the way your unique brain wants to operate, and start building new neural pathways to work towards the things you want to do with your life.

Welcome, all


We meet on video, but it's introvert-friendly. You can interact with our hosts and other members in the chat if you want, but it isn’t required.

join our community

Stop the overwhelm, and get inspired again

98% of our members report being more productive and 94% report feeling less stressed! Join the thousands of people we’ve helped reach their goals today.


What past participants are saying about focused

Planning is intimidating and this was short and sweet 🙂

It was such a calming meeting. Planning for me is not something new. But it was the first time I planned my week in an interesting way — I really liked the simplicity. From now on I will pay attention to learning ways to support myself during the week.

I really loved the incorporation of the mini meditation and the practical tips for creative planning — such a great way to start the week

I loved the positive energy and how well thought out everything was!

Organized, warm, the right amount of info for the time, really well done and brought a sense of easeful focus to my day.

I loved the structured facilitation, the music, the opportunity to connect with each other, the mindfulness aspect, the emphasis on a more holistic life — leaving time for reflection and recharge.

about us

We are a supportive community of people who want to see each other succeed

Whether we’re trying to accomplish something big — or just trying to get through the day — we know a little support goes a long way.

Many of us have been taught that the way to improve is by letting our inner critic run the show. However, research shows that this is not the case. At focused, we inspire and motivate each other, and find ways to build joy and creativity into our days.

We’ve helped thousands of people tackle big projects at work, get their dream job, launch companies, learn instruments, do their taxes, finish creative projects…and even get to Inbox Zero!

To support you, our team brings expertise in habit formation, productivity tools and techniques, meditation and mindfulness, project management, executive coaching, and more. We care deeply about each member of our community and bringing out the best in people.

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