A free event with psychologist & focused space partner Dr. Whitley Lassen
Managing Anxiety in Your Daily Life
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Understand the factors that contribute to anxiety
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Learn how our thoughts, feelings and behaviors are all connected
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Identify practical, evidenced-based methods for reducing anxiety
meet the expert
Dr. Whitley Lassen is a licensed clinical psychologist based in Boulder, CO, with over 15 years of experience specializing in Cognitive Behavioral Therapy (CBT) for anxiety, worry, phobias, and panic attacks. Her goal is to empower her clients to live without limitations through a combination of compassionate support and a direct approach.
Dr. Lassen’s mission is to empower clients with the tools and strategies needed to lead a meaningful and fulfilling life. She provides high-quality, data-supported interventions to ensure effective care, working together with clients to set goals and measure progress, fostering a partnership in their therapeutic journey. Her aim is to help clients become their own therapist, equipped with the skills to manage symptoms independently.
Welcome, all
Introvert-friendly!
We meet on video, but it's introvert-friendly. You can interact with our hosts and other members in the chat if you want, but it isn’t required.
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Testimonials
What past participants are saying about focused
Planning is intimidating and this was short and sweet 🙂
It was such a calming meeting. Planning for me is not something new. But it was the first time I planned my week in an interesting way — I really liked the simplicity. From now on I will pay attention to learning ways to support myself during the week.
I really loved the incorporation of the mini meditation and the practical tips for creative planning — such a great way to start the week
I loved the positive energy and how well thought out everything was!
Organized, warm, the right amount of info for the time, really well done and brought a sense of easeful focus to my day.
I loved the structured facilitation, the music, the opportunity to connect with each other, the mindfulness aspect, the emphasis on a more holistic life — leaving time for reflection and recharge.
about us
We are a supportive community of people who want to see each other succeed
Whether we’re trying to accomplish something big — or just trying to get through the day — we know a little support goes a long way.
Many of us have been taught that the way to improve is by letting our inner critic run the show. However, research shows that this is not the case. At focused, we inspire and motivate each other, and find ways to build joy and creativity into our days.
We’ve helped thousands of people tackle big projects at work, get their dream job, launch companies, learn instruments, do their taxes, finish creative projects…and even get to Inbox Zero!
To support you, our team brings expertise in habit formation, productivity tools and techniques, meditation and mindfulness, project management, executive coaching, and more. We care deeply about each member of our community and bringing out the best in people.
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