Carey Heller, Psy.D.
Licensed Psychologist/ADHD & Executive Function Coach
Maryland and D.C.; can see clients in all 42 PSYPACT states
What are your areas of interest?
ADHD
Focus
Harnessing fidgeting to improve focus
Time management
Organization (physical organization, organization of time, organizing electronic items, organizing information
Anxiety
Best way for potential clients to contact you
Email at www.hellerpsychologygroup.com
Navigating ADHD and executive function challenges can be complex, and as a licensed psychologist in Bethesda, Maryland, I'm dedicated to providing effective support. I offer a distinctive blend of psychotherapy and practical ADHD/executive function coaching to help individuals thrive. My deep involvement in the ADHD community, serving on the National CHADD board and leading my county's local chapter, reflects my passion and commitment. While based in Bethesda, I'm pleased to offer virtual sessions to clients in 42 states. When I'm not working with clients, you'll find me staying active through workouts and sports, or coaching youth basketball and baseball. I'm also a tech enthusiast, always exploring new tools and strategies for greater efficiency.
Learn about my ADHD & Executive Functioning Boot Camp here. It’s customized 1:1 time management and organizational skills assistance. Also, ADHD Assist is a program that I created using my expertise to help you plan out your tasks.
What do you recommend to help clients focus on their work?
Most of my clients struggle with anxiety or boredom when they try to focus. My suggestions vary if it is anxiety or boredom, but i always recommend really polishing up the workspace-clear the clutter and distractions, have notepaper and a timer available, make it appealing and inviting (Colors, textures, flowers, relaxing scents). Most importantly pair work with noise cancelling headphones and a great playlist that is both relaxing and enjoyable. I also feel it is important to have focus rewards nearby and Body Doubling is also great. Research has shown exercise, and a protein snack beforehand seems to help as well.
How would you describe your unique style of working with clients?
I believe in a hands-on approach, providing practical tools and concrete strategies that we work to implement directly in our sessions. My expertise as a psychologist allows me to understand the various challenges that can impede progress and the application of these tools. Therefore, my work also encompasses addressing related issues like anxiety and low self-esteem. I recognize that while practical coaching is valuable, lasting change requires addressing the underlying and co-occurring factors that impact your ability to thrive.
Qualifications
The George Washington University, Doctorate in Psychology
Client Expertise
Kids, teens, and adults with ADHD and/or executive function challenges
My Treatment Approach
My therapeutic approach integrates a psychodynamic foundation for deep understanding with practical, evidence-based tools. I utilize CBT techniques to help you navigate present-day challenges effectively. Additionally, I incorporate concrete ADHD and executive function coaching, providing strategies for daily planning, task management, productivity enhancement, and addressing difficulties with focus, motivation, and anxiety. While valuing the importance of exploring your experiences, I strongly believe in pairing this with solution-focused strategies and actionable steps to facilitate meaningful change.