Glen Lubbert
Certified Sleep & Performance Coach
What are your areas of interest?
Sleep & Recovery
Energy, Focus, & Resilience
Stress Management
Burnout
Flow States & Productivity
General Health
Best way for potential clients to contact you
Glen Lubbert is the founder of Stamina Lab, which helps individuals improve energy, focus, and resilience through data-informed sleep and health coaching. Before that, Glen founded an award-winning, multi-million dollar tech incubator in the health and medical industry.
As a serial tech entrepreneur, Glen experienced first hand how much poor sleep can impact your health, decision-making, and relationships. To solve that problem, Glen leverages behavior design to help teams and individuals who want to take their professional and personal performance to the next level while improving their sleep, reducing stress, avoiding burnout, having more energy, and dropping into flow.
What do you recommend to help clients focus on their work?
When addressing challenges with focus, it's essential to consider the impact of sleep quality. At Stamina Lab, our team of certified sleep coaches and I emphasize optimizing sleep as a foundational strategy for improving focus and overall mental clarity. Our personalized sleep coaching program begins with a detailed assessment to identify individual sleep patterns and challenges. We then provide tailored strategies, including establishing a consistent sleep routine, optimizing the sleep environment, and incorporating relaxation techniques before bedtime.
These methods aim to enhance both the duration and quality of sleep, ensuring deeper, more restorative sleep phases essential for cognitive function. By improving sleep, we help clients not only focus better during their waking hours but also manage stress more effectively, ultimately enhancing professional performance and well-being.
How would you describe your unique style of working with clients?
Our unique style of working with clients is characterized by a personalized and science-based approach. We prioritize understanding the individual needs and goals of each client, integrating behavior change science, neuroscience, and sleep science into our coaching methods. This allows us to design tailored strategies that address specific challenges and objectives.
We also leverage the latest technology, including wearable devices and AI analysis, to provide data-driven insights that enhance our coaching effectiveness. This approach not only helps in precise monitoring and adjustments but also empowers clients by making them active participants in their journey towards optimal performance and well-being.
Is there a recent testimonial you'd like to share from a client?
"Since joining the Stamina Lab program, my sleep quality has drastically improved, transitioning from reliance on substances to a healthier routine guided by my coach.
Her holistic, personalized approach tackling diet, exercise, and relaxation techniques has given me practical strategies for better sleep, leading to 80-90% improvement, and the confidence to handle occasional sleepless nights." - Sagar M, Senior Project Manager
Qualifications
Certified Sleep & Recovery Coach
Spencer Institute Certified Sleep Science Coach
Tiny Habits Certified Coach
Thrive Global Certified Coach
Solutions-Focused Coach
Nervous System Management Certified Expert
Flow Research Collective Performance Coach
In addition, our Stamina Lab team of coaches are certified in:
National Board for Health and Wellness Coaching (NBHWC)
Oxygen Advantage Certification
Cognitive Behavioral Therapy for Insomnia
Client expertise
Mid-late career professionals
Coaching Approach
Performance methodologies include Cognitive Behavioral Therapy for Insomnia, Nervous System Management, Solution-Focused Approach, and Behavior Design