Are Your Goals Quietly Burning You Out?: How to Catch Burnout Before You Hit the Wall
Tuesday, March 31
9am PT / 12pm ET
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Understand what burnout actually is (and what it isn’t), and Identify your current stage of burnout.
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Spot which burnout drivers may be affecting you, and stress-test your goals for sustainability.
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Leave with clarity, relief, and a concrete next step to help you keep moving forward without running yourself into the ground.
meet the expert
Cognitive Psychologist & ADHD Coach
Dr. Eliza Barach is a cognitive psychologist and Board-Certified Coach who helps high-performing adults with ADHD channel their natural drive to do more and experience more without burning themselves to the ground. Her work focuses on helping ADHDers design goals and systems that actually align with how their brains work, rather than forcing themselves into strategies that were never built for them.
Through her practice, Neural Revolution, Dr. Eliza translates research on motivation, self-regulation, and executive functioning into practical, compassionate tools that help ADHDers follow through, sustain momentum, and flourish over time.
Learn more about Eliza here!
Welcome, all
Introvert-friendly!
We meet on video, but it's introvert-friendly. You can interact with our hosts and other members in the chat if you want, but it isn’t required.
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Testimonials
What past participants are saying about focused space
Thank you! First time here and definitely not my last. Thank you for the space. I'm blown away by how helpful it was.
Might be cheesy but I'm grateful for Focused Space. I feel like I've gotten more done in the couple of sessions I've sat in than having a body double in the room with me!
I finished all my goals. I just completed a set of tasks I've been putting off since October. I can't believe it.
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Organized, warm, the right amount of info for the time, really well done and brought a sense of easeful focus to my day.
I loved the structured facilitation, the music, the opportunity to connect with each other, the mindfulness aspect, the emphasis on a more holistic life — leaving time for reflection and recharge.
about us
We are a supportive community of people who want to see each other succeed
Whether we’re trying to accomplish something big — or just trying to get through the day — we know a little support goes a long way.
Many of us have been taught that the way to improve is by letting our inner critic run the show. However, research shows that this is not the case. At focused, we inspire and motivate each other, and find ways to build joy and creativity into our days.
We’ve helped thousands of people tackle big projects at work, get their dream job, launch companies, learn instruments, do their taxes, finish creative projects…and even get to Inbox Zero!
To support you, our team brings expertise in habit formation, productivity tools and techniques, meditation and mindfulness, project management, executive coaching, and more. We care deeply about each member of our community and bringing out the best in people.
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