Manage Your Energy, Not Your Time.
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Traditional time management techniques don’t always work—especially for creative thinkers and ADHD brains!
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In this session, we'll help you understand your natural rhythms and motivations to transform your approach to getting things done.
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Bring your questions, challenges, and curiosity to this conversation to help you discover new strategies!
meet the expert
I am driven by curiosity and the desire to make this world a little better.
My experience discovering my neurodivergence at age 40, after coaching around goals, career, and accountability for several years, has fueled my passion for supporting other ambitious neurodivergent and multipassionate adults.
So many of us experience chronic challenges with perfectionism, cycles of burnout, energy mismatch, and general overwhelm. Through a collaborative partnership with my clients and utilizing a holistic, strength-based approach, we build sustainable systems, behaviors, and mindsets to empower them to tackle their unique challenges and achieve their goals.
Learn more about Aja on the focused space partner hub.
Welcome, all
Introvert-friendly!
We meet on video, but it's introvert-friendly. You can interact with our hosts and other members in the chat if you want, but it isn’t required.
join our community
Stop the overwhelm, and get inspired again
98% of our members report being more productive and 94% report feeling less stressed! Join the thousands of people we’ve helped reach their goals today.
Testimonials
What past participants are saying about focused
Planning is intimidating and this was short and sweet 🙂
It was such a calming meeting. Planning for me is not something new. But it was the first time I planned my week in an interesting way — I really liked the simplicity. From now on I will pay attention to learning ways to support myself during the week.
I really loved the incorporation of the mini meditation and the practical tips for creative planning — such a great way to start the week
I loved the positive energy and how well thought out everything was!
Organized, warm, the right amount of info for the time, really well done and brought a sense of easeful focus to my day.
I loved the structured facilitation, the music, the opportunity to connect with each other, the mindfulness aspect, the emphasis on a more holistic life — leaving time for reflection and recharge.
about us
We are a supportive community of people who want to see each other succeed
Whether we’re trying to accomplish something big — or just trying to get through the day — we know a little support goes a long way.
Many of us have been taught that the way to improve is by letting our inner critic run the show. However, research shows that this is not the case. At focused, we inspire and motivate each other, and find ways to build joy and creativity into our days.
We’ve helped thousands of people tackle big projects at work, get their dream job, launch companies, learn instruments, do their taxes, finish creative projects…and even get to Inbox Zero!
To support you, our team brings expertise in habit formation, productivity tools and techniques, meditation and mindfulness, project management, executive coaching, and more. We care deeply about each member of our community and bringing out the best in people.
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