What do you recommend to help clients focus on their work?

Most of my clients struggle with anxiety or boredom when they try to focus. My suggestions vary if it is anxiety or boredom, butI always recommend really polishing up the workspace — clear the clutter and distractions, have notepaper and a timer available, make it appealing and inviting (using colors, textures, flowers, and even relaxing scents). Most importantly: pair work with noise-cancelling headphones and a great playlist that is both relaxing and enjoyable. I also feel it is important to have focus rewards nearby — and Body Doubling is also great. Research has shown that exercise, and a protein snack beforehand seems to help as well.

How would you describe your unique style of working with clients?

I believe in meeting people where they are and providing compassion and understanding. I am very client-centered and try to help the client to access their own wisdom. I try to have the client co-create an agenda for each session, so we stay on track and work towards their goals. I also encourage people to look at the current research with me and experiment with various things between sessions either through journaling, podcasts, articles or books.