Rio Horcasitas Aubryn
ADHD Coach, Case Manager
What are your areas of interest?
• Burnout
• Anxiety
• Chronic illness management
• Creative projects
• Household organization
• Non-traditional routines.
Best way for potential clients to contact you
Rio (they/them) is a Mexican-American and white, queer, neurodivergent ADHD Coach and Case Manager living in sunny Spain. As an ADHD Coach, I offer a non-judgmental, compassionate, strengths-based approach with plenty of humor along the way. As a Case Manager, you can think of me as an accountability buddy and personal assistant in one. I'm here to help you co-regulate, get organized, and handle the tasks you don't have the spoons for. I enjoy working with creatives, remote workers, and young adults to navigate burnout, chronic illness, and non-traditional routines.
What do you recommend to help clients focus on their work?
Wanting to do it all at once, and then getting overwhelmed, which is real! I encourage my clients to break down tasks into small steps (think really small - like opening up a document) and to take the smallest step first.
How would you describe your unique style of working with clients?
My approach is flexible, neuro-affirming, and rooted in real-world strategies. We’ll take a compassionate look at your current systems, find out what’s working for you, and build new habits that fit your life - not someone else’s idea of “productive.”
Client Testimonial
"After going on medical leave because of burnout, I was referred to Rio, and they’ve been such a huge help ever since! They’ve taught me tools and systems to manage distractions, tasks, and priorities, and their calm, supportive vibe has been a lifesaver when I’ve felt overwhelmed...I’m not perfect, but I’m so much further along than I used to be, thanks to their support."
Qualifications
• Award in ADHD Coaching - Association for Coaching
• Certificate in ADHD Coaching - Universal Coaching Alliance
• Coaching Essentials - Coach Approach Training
Client Expertise
LGBTQ+, BIPOC, Neurodivergent, Young Adults, Spoonies, Creatives, ENM, Entrepreneurs, Freelancers
Chaotic Healing offers wrap-around services including coaching, personal training, and case management to integrate healing into all facets of our client's lives. We use evidence based practice to support the whole person while being accessible, community-oriented, and of course, fun!