🧠 Brain Dump
Declutter your brain!
Last updated:
Nov 7, 2025
What is this?
Throughout the day, all of us have tasks swirling through our minds…Calling the dentist, buying a plane ticket, future home improvement projects, and much more 😅 It can get noisy in there!Who is this for?
How Brain Dump works
When it’s on your mind, it goes into Brain Dump! Capture future tasks here so you can tackle them on a future day.
By capturing tasks that you might not be able to tackle today, you can clear out the noise in your mind — and know that your goals for the future are safely stored in the focused space app.
When you’re ready to work on a Brain Dump item, go to the Today’s Plan section of the app to add it to your list!
Brain Dump's key features

Starring, Tagging, and Organization
“Starring” tasks will bump them up to the top of the list, and you can also “tag” your goals with different topics and filter by those.
For example, if you only want to see tasks related to “home improvement,” you can create that tag and filter by it.
Using these tools can help you stay organized and manage a longer list of goals.
50-item limit
Okay, don’t hate us… but just like you can only have 5 goals per day… there are only 50 “slots” in your Brain Dump.
For some people this will feel like too little, and for some it will feel like a lot!
But by limiting the number of open goals you can accumulate, we hope to help you stay focused and prioritize the things that matter most.
Move items to Today’s Plan
When you’re inside the Today’s Plan section of the app, you’ll be able to pull in goals from your Brain Dump so you can work on them — and check them off!

✨ Focused pro-tips and best practices ✨
We suggest a regular practice of “pruning” your Brain Dump list. Every couple weeks, you can go back through the list and delete things that maybe aren’t so important anymore.
We will try to remind you to do this in our Weekly Planning Sessions as well!