✨ Quick Start Guide
Everything you need to get started with Focused Space
Last updated:
Nov 7, 2025
focused space is a powerful set of tools that combines live sessions facilitated by our great hosts (yes, they’re real people!) with our award-winning goal-setting app.
🖊️Sign up for focused free trial
If you’re not already a member, visit focused.space and click "Sign Up" on the top right corner of the page. From there you'll be signed up for our free trial by logging in with your email address.
📧 Setting up your account
Once you sign up, a verification email will be sent to your inbox. You’ll need to click the link in the email, and then you’re ready to get started!
(Optional) Download the app if using on iOS or Android devices
Our app is always available on your web browser. But if you want to take it with you on the go, or join sessions from your phone, we recommend downloading our mobile app for the best experience.
📱What’s in the app?
🏡 Home: Find announcements, the weekly theme, and links to our videos and resources.
✅ Today’s Plan: This is where you’ll set realistic goals each day! After you set your goals, our app will walk you through breaking them down into smaller pieces.
🧠 Brain Dump: Got tasks swirling through your mind, but not ready to tackle them yet? Add them to your Brain Dump anytime. You can tag them by theme or project to help you stay organized.
🗓️ Schedule: See all of our upcoming sessions, filter by session type, and get calendar events and reminders if you sign up in advance. P.S. You can drop into any session, anytime — even without signing up in advance!
👤 Profile: This is where you’ll find settings related to managing your calendar, emails, notifications, and account information.
🗓️ What sessions do we offer?
We offer over 100+ guided work and planning sessions each week. Here's our offerings:
Session Name | Description | Duration |
|---|---|---|
☕️ Wake-Up Calls | These are our morning planning sessions! In 15-minutes, our hosts will walk you through setting goals for the day, breaking them down, and end with an energizing meditation or stretch. | 15 minutes |
💪 Power Hour | A member-favorite session. Start by setting goals for the day, and then dive right into a deep work session to knock out your first goal right away. | 60 minutes |
✨ Community Session | A member-favorite session. Start by setting goals for the day, and then dive right into a deep work session to knock out your first goal right away. | 90-120 minutes |
🎯 Refocus Sessions | Feeling an afternoon slump? This session will help you clarify your goals so you can get back on track | 30 minutes |
🗓️ Weekly/Monthly Planning | Every Friday and Sunday we offer weekly or monthly planning sessions — make a plan for what’s ahead, and leave feeling confident | 30 minutes |
☕️ Wake-Up Calls: These are our morning planning sessions! In 15-minutes, our hosts will walk you through setting goals for the day, breaking them down, and end with an energizing meditation or stretch. Start your day with positivity and community!
💪 Power Hour: A member-favorite session. Start by setting goals for the day, and then dive right into a deep work session to knock out your first goal right away.
✨ Community Sessions: The core of the focused experience — jump into one of our work sessions that run all day. Our hosts will guide you through 25 or 45-minute work sprints, with restorative breaks in between. P.S. If you see a session that’s already in progress, you can still join!
🎯 Refocus Sessions: Feeling an afternoon slump? This session will help you clarify your goals so you can get back on track.
🗓️ Weekly/Monthly Planning: Every Friday and Sunday we offer weekly or monthly planning sessions — make a plan for what’s ahead, and leave feeling confident.
🏁 Start using the app!
That’s it! Log in on the web, or on your mobile app (or both!) so you can start setting goals — and attending sessions so you can actually complete them.